Kids & Teens Sessions

Yoga for Kids, Ages 5-7

October 29 - December 10 

No class November 26

Tuesdays, 4:00-4:45pm

Classes explore yoga poses, breathing exercises, visual imagery, and relaxation techniques while conveying lessons in self expression, body image, social skills, positive thinking and environmental awareness. Cooperative games, theme activities, storytelling, music and art engage the natural energy and enthusiasm of the 5, 6 and 7 year old child.

  • Price: $90

  • Teacher: Michelle Gruntz, RCYT, RYT 200, CHHC

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Yoga for Kids, Ages 8-10

October 31 - December 12

No class November 28

Thursdays, 4:00-5:00pm

Kindling the maturing independence of 8, 9 and 10 year olds, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that are sure to carry into their everyday lives.

  • Price: $90

  • Teacher: Michelle Gruntz, RCYT, RYT 200, CHHC

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Gratitude Yoga for Families

with Kelley Nelson

Saturday, November 23

11am-12pm

All levels and ages come together to enjoy an hour family yoga class that will focus on playful poses, engaging games, breath techniques and a family savasana. Class is geared towards children ages 3-8 years old. Focusing on Gratitude, this workshop will bring the family together for a fun and healthy activity that everyone can benefit from this holiday season. Caregivers must be present and participate in class. Older siblings are welcome to participate as well. Please contact studio with names and ages of family members attending. 

  • $25 per family

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Vista Kids' Yoga Night Out

December 6

Friday, 5-8pm

Sign up to reserve your spot for Vista Kids’ Yoga Night Out! Price includes dinner (sandwich, snack and juice box from The Bird’s Nest), yoga, games, arts and crafts, and more!

  • $35/$25 sibling

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Nourish

Breathe

Stretch

Relax

Create

Hydrate

Copyright:  Vista Yoga & Wellness 2018