Kids & Teens Sessions

Yoga for Kids Ages 5-8

with Michelle

Dates TBA

Classes explore yoga poses, breathing exercises, visual imagery, and relaxation techniques while conveying lessons in self expression, body image, social skills, positive thinking and environmental awareness. Cooperative games, theme activities, storytelling, music and art engage the natural energy and enthusiasm of the 5-8 year old child. 

  • Reservations required, space is limited, ongoing enrollment if space is available.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Family Yoga

with Kelley Nelson

Dates TBA

All levels and ages come together to enjoy an hour family yoga class that will focus on playful poses, engaging games, breath techniques and a family savasana. Class is geared towards children ages 3-8 years old. Caregivers must be present and participate in class. Older siblings are welcome to participate as well. This workshop will bring the family together for a fun and healthy activity that everyone can benefit from. Please contact studio with names and ages of family members attending.

 

  • $25 per family.

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Nourish

Breathe

Stretch

Relax

Create

Hydrate

Copyright:  Vista Yoga & Wellness 2018