Events & Workshops

 

 

Yoga for Stress & Anxiety

with Charlene

Fridays, 6:30pm-8:30pm

3/27, 4/17

We all suffer from anxiety and stress. This workshop will give you the tools to counteract and prevent stress and anxiety. We will explore the cause and effects of stress in the body and mind, and how to use yoga to find peace and support from within. 

In this workshop we will study:

  • How to observe our thoughts

  • Soothe our nervous systems

  • Care for our minds and bodies

  • Approach feelings with mercy

  • Focus on life-affirming thoughts

  • Stay in the present moment

  • Enjoy the goodness of life

  • Gentle and Restorative movements to calm the body and mind

 

  • 3/27, 4/17. $35/per workshop.

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

 

 

 

Beginner's Series

with Ann

Dates TBA

New to yoga or want to break down the poses and hone your skills? This 4 week intro series is the perfect place to start! Learn the fundamental poses and practices of yoga in a small setting while receiving valuable assistance, allowing the freedom to ask questions and gain confidence.

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  • Price: $60

  • Reservations required, space is limited.

  • No refunds, Minimum required.

  • Members receive 10% discount.

Nourish

Breathe

Stretch

Relax

Create

Hydrate

Copyright:  Vista Yoga & Wellness 2018